Hannibal Lector’s Favorite Salad

Today we will discuss Classic Pasta at Home’s Fava Bean and Pecorino Salad. A favorite for Dr. Lector, he pairs it with his favorite Chianti and liverwurst that he gets at some special butcher shop. I can’t remember which one….I think it’s called Buffalo Bill’s Exotic Meats or something.

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Dr. Lector and his Chianti

Unfortunately, I ran into Dr. Lector while shopping for fava beans. His love of fava beans has no bounds. He bought them all up at the grocery store and was unwilling to share any with me. He said something about having a special dinner party and that he would invite me, but he had already “outdone” himself as it was. I don’t know what that meant, but Dr. Lector has always been a little off.

So I had to substitute with lima beans. Thankfully no other substitutes were needed.

What you’ll need:

  • 4 lbs of fava beans
  • 2 1/2 – 3 tablespoons of olive oil
  • 2 tablespoons of minced green onion, stem included
  • salt and pepper
  • lemon juice to taste
  • 8 – 12 soft lettuce leaves, preferably red. (Dr. Lector prefers the shade of Chianti)
  • 2 oz pecorinio cheese such as Toscanello or Manchego.

The first step in making this salad is to shell the fava or lima beans. To do this, you must either soak overnight or boil them for what seems like an eternity. Don’t be impatient with this step because it can make or break this salad. In other words, you don’t want the beans to be hard.

If you use the boil method, have a bowl of ice water ready. This creates a fast hot to cold effect that will rip off the skin of the bean. Buffalo Bill told me about this wonderful method by the way.

Drain the water once you let it cool down and then mix the beans in a large bowl with the olive oil and the green onions. Once these are mixed, you can add the salt, pepper, and lemon juice to your liking.

We are now ready to add the lettuce. Do so by tearing the lettuce into bite sized pieces and tossing gently along with rest of the salad.

The final step is to garnish with some cheese! My favorite part!

The cookbook recommends using a vegetable peeler and shaving the cheese into paper-thin slices. I grated mine, but I do think the shaved method would produce a greater taste of cheese. Being a cheese lover, I wished I had done this instead.

Can’t live in the past, though, right?

Anyway, you will want to toss the cheese as well. Once you have done so, it will be ready for consumption. Pair it with whatever you wish, unless it’s Hannibal Lector that is. I wouldn’t recommend that.

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Hummus, A Healthy Snack Made Even Healthier; The Final Chapter Resident Olive

The epic saga of hummus in the tales of Light and Healthy has now reached it’s final chapter. Will the forces of Olive defeat the evil empire of Garbanzo?  Stay tuned to find out.

Starring,

  • 1 15 ounce can of garbanzo beans, drained and rinsed
  • 5 tablespoons of water
  • 1/4 cup of tahini
  • 3 tablespoons of lemon juice
  • 1 1/2 tablespoons of olive oil
  • 1 garlic clove, minced
  • Salt
  • 1/8 teaspoon of ground cumin
  • Pinch of cayenne pepper
  • 1 tablespoon of minced fresh parsley or cilantro
  • A jar of pitted kalamata olives, coarsely chopped

Previously on Hummus, A Healthy Snack Made Even Healthier we discovered Princess Hummus was trapped in the evil Kingdom of Garbanzo. How did she get there? Click the link to find out.

Meanwhile, our hero, Resident Olive along with two tablespoons of his coarsely chopped olive friends have made there way to Isle of Food Processor where they joined rebel garbanzo beans in an attempt to combine forces to save Princess Hummus from their evil emperor. Once combined, they traveled to Princess Hummus’s prison bowl. Upon arrival, Resident Olive realized they would need more allies and called on two more tablespoons of coarsely chopped pitted kalamata olives. When the allies arrived, the evil emperor fired bolts of fresh parsley on them in attempt to overtake the rescue.

Princess Hummus counterattacked this spell by casting a delicious hummus summon spell which caused a human to save everyone and return the people of Hummus to their rightful home, The Kingdom of Rachel’s Stomach.

All rejoiced and lived a happy, wonderful life.

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Resident Olive and his army of olives and garbanzo beans